Rest & Reset

I’m delighted to invite you to the Spring series of Yoga Nidra events, designed to guide you into deep relaxation and enhance your overall wellbeing.

Yoga Nidra is a guided meditative journey that leads you into a state of “conscious sleep,” using a systematic body scan and breath awareness to settle the nervous system, and visualisations to clear the mind, leaving you feeling as refreshed and restored.

When:

Online

• Friday 27th March 8.00-8.45 PM – 45 min – FREE 
• Click HERE to register

In-person

• Sunday 19th April 4.30-6 PM – 90 min
• Friday 15th May 6.30-8 PM – 90 min

About:

• We begin with gentle, mindful stretches — an invitation to soften, to release what the body quietly holds.
• A few moments of conscious breath help settle the mind and open the space within.
• The heart of the session is Yoga Nidra — yogic sleep — a journey into deep rest and renewal. As you are guided through layers of awareness, the body unwinds, the mind becomes still, and a sense of ease begins to unfold.
• You’re warmly invited to stay for a cup of herbal tea afterwards, allowing time to gently return and connect.
• What is Yoga Nidra?

Where:

Private venue, Riverview road, Pangbourne, RG8 7AU.
Park at the village car park – walk about 5min. The venue will be clearly signed.

These sessions are held in a lovely private venue with an intimate group of max 15 people. The smaller setting helps create a safe, quiet space for everyone to truly unwind.

What to Bring:

Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Wear loose and comfortable clothing.
There will be some spare yoga mats and blankets if needed.

Cost:

£19 – General
£17 – Regular client discount
£32 – Both sessions – 10% OFF
£63 – Spring Boost (Two Yoga Nidra sessions + Boost & Restore 1/2 day retreat) – 13% OFF
£118 – Super Boost (Spring Boost + 1hr massage treatment) – 15% OFF – contact me directly

Payment via BACS (no booking fee) – contact me for details or via Eventbrite below (booking fee).