Boost & Restore

A Spring Equinox Half-Day Retreat

As the season shifts toward the Spring Equinox, it is a powerful time to align with the rising energy of nature while maintaining our inner balance. The Equinox represents a moment of equal day and night; a perfect opportunity to Boost our physical vitality and Restore our nervous systems after the winter lull.

About

This half-day retreat is designed to harmonise these two energies. We will begin by waking up the body with yoga practice and conscious breathwork. We will then transition into a seasonal herbal talk, exploring the vitality of local spring plants like Nettle and Wild Garlic, accompanied by nourishing seasonal snacks.

The morning concludes with a Deep Reset Yoga Nidra—a 45-minute guided meditation that allows you to sink into a state of profound rest and integration.

Benefits of the Boost & Restore Practice:

• Renewed Physical Vitality: The energising flow helps shake off winter sluggishness and builds functional strength.

• Nervous System Reset: Yoga Nidra directly calms the “fight or flight” response, lowering stress and promoting deep healing.

• Seasonal Alignment: Learning about spring herbs helps you connect with the local environment and support your body’s natural detox processes.

• Mental Clarity: Breathwork and movement help clear “brain fog,” leaving you feeling focused and refreshed.

• Deep Emotional Equilibrium: By balancing movement (Boost) with stillness (Restore), you create a sense of steady calm to carry into your daily life.

What to bring:

Please bring a yoga mat and a cushion or block for comfortable sitting and head support. A blanket and an eye mask are highly recommended to ensure maximum comfort and warmth during the Yoga Nidra.

Location:

These sessions are held in a lovely and peaceful private venue:
Riverview Road, Pangbourne, RG8 7AU.
To ensure a safe and quiet space where everyone can truly unwind, we keep the group intimate with a maximum of 15 people.

The venue is approximately a 5-minute walk from the village car park. While there is limited parking available on-site, the entrance will be clearly signed to help you find us easily. Full address details will be sent upon booking.

£35 – General Boost & Restore 1/2 day retreat
£63 – Spring Boost (Boost & Restore 1/2 day retreat + Two Yoga Nidra sessions) – 13% OFF
£118 – Super Boost (Spring Boost + 1hr massage treatment) – 15% OFF – contact me directly

Payment via BACS (no booking fee) – contact me for details or via Eventbrite below (includes a booking fee).