I’m delighted to invite you to three Yoga Nidra events, designed to guide you into deep relaxation and enhance your overall wellbeing.
When:
Online
- Sunday 18th January 8.00-8.45 PM – 45 min – FREE
In-person
- Sunday 25th January 3.30-5 PM – 90 min
- Friday 27th February 6.30-8 PM – 90 min
About:
Do you notice tension in your body?
Our daily routines constantly affect the nervous system, making it essential to find moments to pause and reset. While it is easy to stay busy, it is often harder to slow down.
This session is an invitation to feel your feet on the ground, connect with your breath, and lift yourself out of holiday sluggishness.
Experience the power of mindful movement, breathwork, and deep relaxation.
Suitable for everyone; no previous experience is needed.
- We begin with gentle, mindful stretches — an invitation to soften, to release what the body quietly holds.
- A few moments of conscious breath help settle the mind and open the space within.
- The heart of the session is Yoga Nidra — yogic sleep — a journey into deep rest and renewal. As you are guided through layers of awareness, the body unwinds, the mind becomes still, and a sense of ease begins to unfold.
- You’re warmly invited to stay for a cup of herbal tea afterwards, allowing time to gently return and connect.
- What is Yoga Nidra?
Where:
Private venue, Riverview road, Pangbourne, RG8 7AU.
Park at the village car park – walk about 5min. The venue will be clearly signed.
These sessions are held in a lovely private venue with an intimate group of 15 people max. The smaller setting helps create a safe, quiet space for everyone to truly unwind.
What to Bring:
Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Wear loose and comfortable clothing.
There will be some spare yoga mats and blankets if needed.
Cost:
£19 – General
£17 – My regular client discount
£32 – Both sessions
Payment via BACS (no booking fee) – contact me for details or via Eventbrite below.
Holistic Therapy
Indulge in treatments that alleviate bodily tension, calm the nervous system, and enhance your mind-body awareness.
Leaving you fully relaxed, refreshed and rejuvenated.
More…
Yoga
Discover the transformative power of yoga in a welcoming and comfortable setting. Join me for public classes or private sessions tailored to your needs. Experience the physical, mental, and emotional benefits of yoga, accessible to all.
