A Holistic Path to Recovery
The spring is nearly here with its new energy! I have partnered with Floating Point in Pangbourne to offer a unique path to a spring reset.
By integrating the benefits of a set of bodywork sessions with the deep, penetrative heat of an Infrared Sauna, we can achieve a far more profound level of muscle release and nervous system reset. This collaboration is designed for those who want to commit to a structured path of restoration as we transition into the new season.
When you invest in a Spring Renewal Bundle, you receive a set of bodywork sessions at my Tilehurst practice and a complimentary 1-hour Infrared Sauna session at Floating Point studio in Pangbourne.
With over 20 years of experience, I’ve created two Spring Renewal Bundles to celebrate our partnership.
Choose Your Path
The Consistency Path | 3 x 60-minute sessions | £195
Ideal for a regular structured recovery program targeting specific areas of tension and building cumulative benefits. Includes a free 1-hour Infrared Sauna session (Value £25)
The Immersion Path | 2 x 90-minute sessions | £180 A profound, in depth-full body journey designed for those seeking total physical release and a complete nervous system reset. Includes a free 1-hour Infrared Sauna session (Value £25)
Your choice of treatment: Select from Thai Yoga Massage, Restorative or Stone Therapy, or Deep/Soft Tissue Massage.
Home Visits are available within a 5-mile radius of Tilehurst for an extra £15 per session (off-peak only). Please contact me before purchasing your bundle to confirm availability and travel times.
The Power of the Combination
While your bodywork and sauna sessions are booked separately, they work in harmony to create a cumulative effect on your health. This is a “double-act” for your nervous system:
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Preparation for Deeper Work: Using your sauna session during your bundle period helps to soften the fascia and muscle tissue at a cellular level. This leaves your body more receptive, allowing us to reach deeper layers of tension with greater ease.
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Enhanced Detoxification: Bodywork naturally stimulates the lymphatic system and releases metabolic waste from the tissues. By integrating a deep-sweat sauna session into your recovery program, you help your body flush these toxins more efficiently.
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Extended Nervous System Reset: Both therapies work to lower cortisol and move you from “fight or flight” into a restorative “rest and digest” state. By spacing these treatments out, you provide your nervous system with multiple “anchor points” of calm throughout the spring, building long-term resilience.
Why the Infrared Sauna?
Unlike traditional steam saunas, the Clearlight Full Spectrum Infrared Sauna uses gentle, invisible light to warm your body directly from the inside out. This allows for a deeper, more effective sweat at a much more comfortable temperature.
The sauna utilizes three specific infrared wavelengths to target different layers of your wellbeing:
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Near-Infrared: Stimulates cellular energy and promotes immune health while reducing surface-level inflammation and pain.
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Mid-Infrared: A longer wavelength that penetrates deep into your tissues to improve circulation and support deep, restorative sleep.
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Far-Infrared: The longest wavelength, which reaches the areas where toxins are stored, raising your core temperature to help the body effectively counteract stress.
Essential Information
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Locations: Bodywork sessions are held at my practice in Tilehurst (RG30 6AT). Sauna sessions are held at Floating Point, Pangbourne (RG8 7JQ).
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Booking: Once you purchase your bundle, you will receive a code to book your free sauna session.
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Deadline: To ensure the best results for your spring reset, all treatments must be completed by 29th May.
A Spring Equinox Mini Retreat
- 21st March 10-1 PM
- Yoga for Vitality
- Conscious Breathwork
- Seasonal Herbal Talk: Nettle & Wild Garlic
- Deep Rest Yoga Nidra
- Seasonal Herbal Snacks
More…
Treat your body and mind!
Rest & Reset – Guided sessions
- 27th March, 19th April & 15th May
- Yoga Nidra – Deep relaxation sessions
- Guided meditation
- Enhancing your overall wellbeing
- Including breathwork
- Small group
- Pangbourne, West Berkshire
Connect to your inner peace
Yoga
- Discover the transformative power of yoga
- Public classes in Purley and Pangbourne
- Private One to One tailored to your needs
- Physical and mental benefits of yoga
- Online classes
- All levels
Treat your body, calm the mind, reconnect
